BananasvsBeef Ground 95% Lean Meat / 5% Fat
🎯When to Eat What
Goal-based picks for Bananas vs Beef Ground 95% Lean Meat / 5% Fat
Go with Bananas at just 89 kcal per 100g — 35% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 137kcal7% | <0.1kcal |
| Protein | 1.1g2% | 21g43% | <0.1g |
| Total Fat | 0.33g0% | 5.0g6% | <0.1g |
| Saturated Fat | 0.11g1% | 2.2g11% | <0.1g |
| Trans Fat | 0g | 0.22g | <0.1g |
| Cholesterol | 0mg0% | 62mg21% | <0.1mg |
| Carbohydrates | 23g8% | 0g0% | +23g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | 0g | +12g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.10mg1% | 0.17mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.30mcg0% | +0.20mcg |
| Vitamin B6 | 0.37mg22% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg93% | <0.1mcg |
| Folate | 20mcg5% | 5.0mcg1% | +15mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.15mg12% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 66mg3% | <0.1mg |
| Calcium | 5.0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0.26mg1% | 2.4mg13% | <0.1mg |
| Potassium | 358mg8% | 346mg7% | +12mg |
| Phosphorus | 22mg2% | 198mg16% | <0.1mg |
| Magnesium | 27mg6% | 22mg5% | +5.0mg |
| Zinc | 0.15mg1% | 5.1mg46% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | — |
| Manganese | 0.27mg12% | <0.1mg0% | +0.26mg |
| Selenium | 1.0mcg2% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 54% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.33g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bananas has less saturated fat (0.112g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 1mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.15mg), Manganese (Bananas: 0.27mg vs 0.01mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Bananas fits a low-fat diet. Both fit a low-sodium diet.