BananasvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Bananas vs Fish Tuna Salad
Go with Bananas at just 89 kcal per 100g — 52% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bananas provides 358mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 187kcal9% | <0.1kcal |
| Protein | 1.1g2% | 16g32% | <0.1g |
| Total Fat | 0.33g0% | 9.3g12% | <0.1g |
| Saturated Fat | 0.11g1% | 1.5g8% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 23g8% | 9.4g3% | +13g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 8.7mg10% | 2.2mg2% | +6.5mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.10mg1% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | <0.1mg5% | +0.29mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 20mcg5% | 8.0mcg2% | +12mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 402mg17% | <0.1mg |
| Calcium | 5.0mg0% | 17mg1% | <0.1mg |
| Iron | 0.26mg1% | 1.0mg6% | <0.1mg |
| Potassium | 358mg8% | 178mg4% | +180mg |
| Phosphorus | 22mg2% | 178mg14% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 0.15mg1% | 0.56mg5% | <0.1mg |
| Copper | <0.1mg9% | 0.14mg16% | <0.1mg |
| Manganese | 0.27mg12% | <0.1mg2% | +0.23mg |
| Selenium | 1.0mcg2% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 110% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.33g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bananas has less saturated fat (0.112g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.665mg), Vitamin A (Fish Tuna Salad: 24mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 1mg), Selenium (Fish Tuna Salad: 41.2mcg vs 1mcg), Phosphorus (Fish Tuna Salad: 178mg vs 22mg).
Diet Suitability: Bananas fits a low-fat diet. Bananas fits a low-sodium diet.