Blackberry JuicevsFish Lingcod
🎯When to Eat What
Goal-based picks for Blackberry Juice vs Fish Lingcod
Go with Blackberry Juice at just 38 kcal per 100g — 55% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blackberry Juice delivers 11mg of vitamin C per 100g — great for immune function and skin health.
Fish Lingcod edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blackberry Juice | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 38kcal2% | 85kcal4% | <0.1kcal |
| Protein | 0.30g1% | 18g35% | <0.1g |
| Total Fat | 0.60g1% | 1.1g1% | <0.1g |
| Saturated Fat | <0.1g0% | 0.20g1% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 7.8g3% | 0g0% | +7.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 7.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 6.0mcg1% | 15mcg2% | <0.1mcg |
| Vitamin C | 11mg13% | 0mg0% | +11mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.90mg6% | — | — |
| Vitamin K | 15mcg13% | — | — |
| Vitamin B6 | <0.1mg1% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 10mcg3% | 9.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.45mg3% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 59mg3% | <0.1mg |
| Calcium | 12mg1% | 14mg1% | <0.1mg |
| Iron | 0.48mg3% | 0.32mg2% | +0.16mg |
| Potassium | 135mg3% | 437mg9% | <0.1mg |
| Phosphorus | 12mg1% | 201mg16% | <0.1mg |
| Magnesium | 21mg5% | 26mg6% | <0.1mg |
| Zinc | 0.41mg4% | 0.45mg4% | <0.1mg |
| Copper | 0.11mg13% | <0.1mg3% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.30mcg1% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 124% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.6g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Blackberry Juice: 11.3mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.021mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.3mcg), Sodium (Fish Lingcod: 59mg vs 1mg), Phosphorus (Fish Lingcod: 201mg vs 12mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.