How many calories are in Lingcod (Raw)?

A 100g serving of Lingcod (Raw) has 85 calories. You'll also get 17.7g of protein per serving.

Is Lingcod (Raw) high in protein?

Lingcod (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.

How much fat is in Lingcod (Raw)?

Lingcod (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.

How many carbs are in Lingcod (Raw)?

Lingcod (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lingcod (Raw)?

A typical serving of Lingcod (Raw) (4 oz raw, 110g) has 94 calories and 19.5g of protein.

Is Lingcod (Raw) good for weight loss?

Lingcod (Raw) is a solid option if you're trying to lose weight. At just 85 calories with 17.7g of protein per 100g, it keeps you full without packing on the calories.

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Lingcod (Raw)

Fish, lingcod, raw

Per 100g, Lingcod (Raw) has 85 calories, 17.7g protein, 0g carbs, and 1.1g fat.

Lingcod (Raw) has 85 calories per 100g with 17.7g of protein, 0g of carbohydrates, 1.06g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

19g

Carbs

Fat

1.2g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (17.7g per 100g)

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Low calorie: only 85 kcal per 100g

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Excellent source of Vitamin B12 (150% DV), Selenium (66% DV), Protein (35% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	85kcal	4%
Protein	18g	35%
Total Fat	1.1g	1%
Saturated Fat	0.20g	1%
Cholesterol	52mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

94kcal

19.5gprotein

0.5 undetermined

193g

164kcal

34.2gprotein

3 undetermined

85g

72kcal

15gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Lingcod (Raw)?: A 100g serving of Lingcod (Raw) has 85 calories. You'll also get 17.7g of protein per serving.
Is Lingcod (Raw) high in protein?: Lingcod (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.
How much fat is in Lingcod (Raw)?: Lingcod (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
How many carbs are in Lingcod (Raw)?: Lingcod (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lingcod (Raw)?: Per 100g, Lingcod (Raw) has 85 calories, 17.7g protein, 0g carbs, and 1.06g fat.
How many calories in 4 oz raw of Lingcod (Raw)?: A typical serving of Lingcod (Raw) (4 oz raw, 110g) has 94 calories and 19.5g of protein.
Is Lingcod (Raw) good for weight loss?: Lingcod (Raw) is a solid option if you're trying to lose weight. At just 85 calories with 17.7g of protein per 100g, it keeps you full without packing on the calories.