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Fish Lingcod
Fish, lingcod, raw
Calories
85kcal
Protein
18g
Carbs
0g
Fat
1.1g
✨Nutritional Highlights
💪
High-protein: 83% of calories come from protein (17.7g per 100g)
⚖️
Low calorie: only 85 kcal per 100g
⭐
Excellent source of Vitamin B12 (150% DV), Selenium (66% DV), Protein (35% DV)
⚔️Compare Fish Lingcod
See how Fish Lingcod stacks up against similar foods
🌭🫒🐟🥩🥓🫘
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 18g | 35% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 437mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 201mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
193g
164kcal
34.2gprotein
3 undetermined
85g
72kcal
15gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.