Egg WholevsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 85% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has 6.97mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 85kcal4% | +490kcal |
| Protein | 48g96% | 18g35% | +30g |
| Total Fat | 40g51% | 1.1g1% | +39g |
| Saturated Fat | â | 0.20g1% | â |
| Cholesterol | 1700mg567% | 52mg17% | +1648mg |
| Carbohydrates | 1.9g1% | 0g0% | +1.9g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | â | 15mcg2% | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 9.7mcg49% | â | â |
| Vitamin B6 | â | 0.30mg18% | â |
| Vitamin B12 | â | 3.6mcg150% | â |
| Folate | â | 9.0mcg2% | â |
| Thiamin (B1) | â | <0.1mg3% | â |
| Riboflavin (B2) | â | 0.11mg9% | â |
| Niacin (B3) | â | 1.9mg12% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 59mg3% | +426mg |
| Calcium | 220mg17% | 14mg1% | +206mg |
| Iron | 7.0mg39% | 0.32mg2% | +6.6mg |
| Potassium | 468mg10% | 437mg9% | +31mg |
| Phosphorus | 770mg62% | 201mg16% | +569mg |
| Magnesium | 45mg11% | 26mg6% | +19mg |
| Zinc | 5.0mg46% | 0.45mg4% | +4.6mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | â | 37mcg66% | â |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 575 kcal for Egg Whole â that's 576% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Fish Lingcod: 0.027mg vs 0mg), Manganese (Fish Lingcod: 0.02mg vs 0mg), Iron (Egg Whole: 6.97mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.