Fish LingcodvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Pork Loin Backribs Bone-in Lean Only
Go with Fish Lingcod at just 85 kcal per 100g — 51% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 172kcal9% | <0.1kcal |
| Protein | 18g35% | 21g42% | <0.1g |
| Total Fat | 1.1g1% | 9.8g13% | <0.1g |
| Saturated Fat | 0.20g1% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 52mg17% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 3.0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.30mg18% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0.54mcg23% | +3.1mcg |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 95mg4% | <0.1mg |
| Calcium | 14mg1% | 26mg2% | <0.1mg |
| Iron | 0.32mg2% | 0.84mg5% | <0.1mg |
| Potassium | 437mg9% | 268mg6% | +169mg |
| Phosphorus | 201mg16% | 165mg13% | +36mg |
| Magnesium | 26mg6% | 17mg4% | +9.0mg |
| Zinc | 0.45mg4% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 37mcg66% | 33mcg61% | +3.2mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 102% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Lingcod has less saturated fat (0.197g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Folate (Fish Lingcod: 9mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.03mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.45mg), Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0.027mg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.