Blood SausagevsBroccoli
🎯When to Eat What
Goal-based picks for Blood Sausage vs Broccoli
Go with Broccoli at just 31 kcal per 100g — 92% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli provides 303mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Broccoli | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 31kcal2% | +348kcal |
| Protein | 15g29% | 2.6g5% | +12g |
| Total Fat | 35g44% | 0.34g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 6.3g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.4g9% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 91mg101% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | 0.15mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 102mcg85% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.64mg4% | +0.56mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 36mg2% | +644mg |
| Calcium | 6.0mg0% | 46mg4% | <0.1mg |
| Iron | 6.4mg36% | 0.69mg4% | +5.7mg |
| Potassium | 38mg1% | 303mg6% | <0.1mg |
| Phosphorus | 22mg2% | 67mg5% | <0.1mg |
| Magnesium | 8.0mg2% | 21mg5% | <0.1mg |
| Zinc | 1.3mg12% | 0.42mg4% | +0.88mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg0% | 0.20mg9% | <0.1mg |
| Selenium | 16mcg28% | 1.6mcg3% | +14mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 379 kcal for Blood Sausage — that's 1123% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 34.5g. Broccoli has less saturated fat (0.039g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli: 8mcg vs 0mcg), Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin K (Broccoli: 102mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 36mg), Manganese (Broccoli: 0.197mg vs 0.01mg), Selenium (Blood Sausage: 15.5mcg vs 1.6mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.