Blood SausagevsCarrots Raw
🎯When to Eat What
Goal-based picks for Blood Sausage vs Carrots Raw
Go with Carrots Raw at just 41 kcal per 100g — 89% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Carrots Raw provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 41kcal2% | +338kcal |
| Protein | 15g29% | 0.93g2% | +14g |
| Total Fat | 35g44% | 0.24g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 9.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 1.3g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 835mcg93% | <0.1mcg |
| Vitamin C | 0mg0% | 5.9mg7% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.98mg6% | +0.22mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 69mg3% | +611mg |
| Calcium | 6.0mg0% | 33mg3% | <0.1mg |
| Iron | 6.4mg36% | 0.30mg2% | +6.1mg |
| Potassium | 38mg1% | 320mg7% | <0.1mg |
| Phosphorus | 22mg2% | 35mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.24mg2% | +1.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | 0.14mg6% | <0.1mg |
| Selenium | 16mcg28% | 0.10mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 379 kcal for Blood Sausage — that's 824% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Carrots Raw is the leaner option with 0.24g of total fat per 100g compared to 34.5g. Carrots Raw has less saturated fat (0.032g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots Raw: 835mcg vs 0mcg), Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Blood Sausage: 15.5mcg vs 0.1mcg), Iron (Blood Sausage: 6.4mg vs 0.3mg), Manganese (Carrots Raw: 0.143mg vs 0.01mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Carrots Raw fits a low-fat diet. Carrots Raw fits a low-sodium diet.