🥬
Carrots Raw
Carrots, raw
Calories
41kcal
Protein
0.93g
Carbs
9.6g
Fat
0.24g
✨Nutritional Highlights
🪶
Very low calorie at just 41 kcal per 100g
⭐
Excellent source of Vitamin A (93% DV)
⚔️Compare Carrots Raw
See how Carrots Raw stacks up against similar foods
🌭🫒🐟🥩🥓🫘
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 0.93g | 2% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.7g | — |
| Sodium | 69mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 0.30mg | 2% |
| Potassium | 320mg | 7% |
| Vitamin A | 835mcg | 93% |
| Vitamin C | 5.9mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 35mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
110g
45kcal
1gprotein
1 undetermined
3g
1kcal
0gprotein
1 undetermined
7g
3kcal
0.1gprotein
1 undetermined
50g
21kcal
0.5gprotein
1 undetermined
61g
25kcal
0.6gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.