How many calories are in Carrots (Raw)?

A 100g serving of Carrots (Raw) has 41 calories. You'll also get 0.93g of protein per serving.

Is Carrots (Raw) high in protein?

Carrots (Raw) has 0.93g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Carrots (Raw)?

Carrots (Raw) has 0.24g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.

How many carbs are in Carrots (Raw)?

Carrots (Raw) contains 9.58g of carbohydrates per 100g, including 2.8g of fiber and 4.74g of sugar.

What are the macros for Carrots (Raw)?

Per 100g, Carrots (Raw) has 41 calories, 0.93g protein, 9.58g carbs, and 0.24g fat. It also provides 2.8g of fiber.

How many calories in 85 g serving of Carrots (Raw)?

A typical serving of Carrots (Raw) (85 g serving, 85g) has 35 calories and 0.8g of protein.

Is Carrots (Raw) good for weight loss?

At 41 calories per 100g, Carrots (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Carrots (Raw)

Carrots, raw

Per 100g, Carrots (Raw) has 41 calories, 0.9g protein, 9.6g carbs, 0.2g fat, and 2.8g fiber.

Carrots (Raw) has 41 calories per 100g with 0.93g of protein, 9.58g of carbohydrates, 0.24g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

35kcal

Protein

0.79g

Carbs

8.1g

Fat

0.20g

✨Nutritional Highlights

🪶

Very low calorie at just 41 kcal per 100g

⭐

Excellent source of Vitamin A (93% DV)

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Carrots

Search any food to compare side-by-side

Quick picks

🥬vs Sweet Potato 🥬vs Brussels Sprouts 🥬vs Broccoli 🥬vs Spinach

CompassExplore Similar Nutrition Goals

Jump to broader pages related to carrots and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	41kcal	2%
Protein	0.93g	2%
Total Fat	0.24g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.6g	3%
Dietary Fiber	2.8g	10%
Sugars	4.7g	—

⚖️Common Serving Sizes

85 g serving

85g

35kcal

0.8gprotein

1 undetermined

110g

45kcal

1gprotein

1 undetermined

1kcal

0gprotein

1 undetermined

3kcal

0.1gprotein

1 undetermined

50g

21kcal

0.5gprotein

1 undetermined

61g

25kcal

0.6gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Carrots (Raw)?: A 100g serving of Carrots (Raw) has 41 calories. You'll also get 0.93g of protein per serving.
Is Carrots (Raw) high in protein?: Carrots (Raw) has 0.93g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Carrots (Raw)?: Carrots (Raw) has 0.24g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
How many carbs are in Carrots (Raw)?: Carrots (Raw) contains 9.58g of carbohydrates per 100g, including 2.8g of fiber and 4.74g of sugar.
What are the macros for Carrots (Raw)?: Per 100g, Carrots (Raw) has 41 calories, 0.93g protein, 9.58g carbs, and 0.24g fat. It also provides 2.8g of fiber.
How many calories in 85 g serving of Carrots (Raw)?: A typical serving of Carrots (Raw) (85 g serving, 85g) has 35 calories and 0.8g of protein.
Is Carrots (Raw) good for weight loss?: At 41 calories per 100g, Carrots (Raw) is fairly light and can fit well into a calorie-controlled diet.