Beef Ground 95% Lean Meat / 5% FatvsCarrots Raw
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Carrots Raw
Go with Carrots Raw at just 41 kcal per 100g — 70% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, more fiber.
Carrots Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 41kcal2% | +96kcal |
| Protein | 21g43% | 0.93g2% | +20g |
| Total Fat | 5.0g6% | 0.24g0% | +4.8g |
| Saturated Fat | 2.2g11% | <0.1g0% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 9.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 835mcg93% | <0.1mcg |
| Vitamin C | 0mg0% | 5.9mg7% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.14mg8% | +0.25mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.98mg6% | +4.5mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 69mg3% | <0.1mg |
| Calcium | 9.0mg1% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 0.30mg2% | +2.1mg |
| Potassium | 346mg7% | 320mg7% | +26mg |
| Phosphorus | 198mg16% | 35mg3% | +163mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 5.1mg46% | 0.24mg2% | +4.8mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | 0.14mg6% | <0.1mg |
| Selenium | 17mcg32% | 0.10mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 234% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.24g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Carrots Raw has less saturated fat (0.032g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots Raw: 835mcg vs 4mcg), Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.1mcg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.24mg), Manganese (Carrots Raw: 0.143mg vs 0.01mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Carrots Raw fits a low-fat diet. Both fit a low-sodium diet.