Blood SausagevsPotato Pancakes
🎯When to Eat What
Goal-based picks for Blood Sausage vs Potato Pancakes
Go with Potato Pancakes at just 268 kcal per 100g — 29% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 268kcal13% | +111kcal |
| Protein | 15g29% | 6.1g12% | +8.5g |
| Total Fat | 35g44% | 15g19% | +20g |
| Saturated Fat | 13g67% | 2.5g13% | +11g |
| Cholesterol | 120mg40% | 95mg32% | +25mg |
| Carbohydrates | 1.3g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 1.3g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0.30mcg2% | +1.0mcg |
| Vitamin E | 0.13mg1% | 0.23mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.29mcg12% | +0.71mcg |
| Folate | 5.0mcg1% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 1.7mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 764mg33% | <0.1mg |
| Calcium | 6.0mg0% | 32mg2% | <0.1mg |
| Iron | 6.4mg36% | 1.7mg9% | +4.7mg |
| Potassium | 38mg1% | 622mg13% | <0.1mg |
| Phosphorus | 22mg2% | 128mg10% | <0.1mg |
| Magnesium | 8.0mg2% | 36mg9% | <0.1mg |
| Zinc | 1.3mg12% | 0.70mg6% | +0.60mg |
| Copper | <0.1mg4% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | 0.26mg11% | <0.1mg |
| Selenium | 16mcg28% | 8.9mcg16% | +6.6mcg |
🔬Nutritional Analysis
Calories: Potato Pancakes is significantly lower in calories at just 268 kcal per 100g compared to 379 kcal for Blood Sausage — that's 41% fewer calories, making Potato Pancakes the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Potato Pancakes is the leaner option with 14.8g of total fat per 100g compared to 34.5g. Potato Pancakes has less saturated fat (2.5g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.01mg), Potassium (Potato Pancakes: 622mg vs 38mg), Phosphorus (Potato Pancakes: 128mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.