Blood SausagevsTofu Yogurt
🎯When to Eat What
Goal-based picks for Blood Sausage vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g — 75% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Tofu Yogurt with 16g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Tofu Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 94kcal5% | +285kcal |
| Protein | 15g29% | 3.5g7% | +11g |
| Total Fat | 35g44% | 1.8g2% | +33g |
| Saturated Fat | 13g67% | 0.26g1% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.20g1% | <0.1g |
| Sugars | 1.3g | 1.2g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.2mg8% | 0.24mg2% | +0.96mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 35mg2% | +645mg |
| Calcium | 6.0mg0% | 118mg9% | <0.1mg |
| Iron | 6.4mg36% | 1.1mg6% | +5.3mg |
| Potassium | 38mg1% | 47mg1% | <0.1mg |
| Phosphorus | 22mg2% | 38mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 40mg10% | <0.1mg |
| Zinc | 1.3mg12% | 0.31mg3% | +0.99mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | 13mcg24% | +2.5mcg |
🔬Nutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 379 kcal for Blood Sausage — that's 303% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Tofu Yogurt is the leaner option with 1.8g of total fat per 100g compared to 34.5g. Tofu Yogurt has less saturated fat (0.259g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Yogurt: 2mcg vs 0mcg), Vitamin C (Tofu Yogurt: 2.5mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Tofu Yogurt: 118mg vs 6mg), Sodium (Blood Sausage: 680mg vs 35mg), Iron (Blood Sausage: 6.4mg vs 1.06mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Tofu Yogurt fits a low-fat diet. Tofu Yogurt fits a low-sodium diet.