Bread White WheatvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Fish Oil Salmon
Go with Bread White Wheat at just 238 kcal per 100g â 74% fewer calories.
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread White Wheat packs 10.7g of protein per 100g (18% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 902kcal45% | <0.1kcal |
| Protein | 11g21% | 0g0% | +11g |
| Total Fat | 2.1g3% | 100g128% | <0.1g |
| Saturated Fat | 0.63g3% | 20g99% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 44g16% | 0g0% | +44g |
| Dietary Fiber | 9.2g33% | 0g0% | +9.2g |
| Sugars | 5.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.38mg3% | â | â |
| Vitamin K | 7.7mcg6% | â | â |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 127mcg32% | 0mcg0% | +127mcg |
| Thiamin (B1) | 0.51mg43% | 0mg0% | +0.51mg |
| Riboflavin (B2) | 0.26mg20% | 0mg0% | +0.26mg |
| Niacin (B3) | 4.5mg28% | 0mg0% | +4.5mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 0mg0% | +478mg |
| Calcium | 684mg53% | 0mg0% | +684mg |
| Iron | 4.9mg27% | 0mg0% | +4.9mg |
| Potassium | 127mg3% | 0mg0% | +127mg |
| Phosphorus | 103mg8% | 0mg0% | +103mg |
| Magnesium | 26mg6% | 0mg0% | +26mg |
| Zinc | 0.95mg9% | 0mg0% | +0.95mg |
| Copper | 0.15mg17% | 0mg0% | +0.15mg |
| Manganese | 0.63mg28% | 0mg0% | +0.63mg |
| Selenium | 16mcg29% | 0mcg0% | +16mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 279% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Bread White Wheat provides more protein with 10.7g versus 0g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 100g. Bread White Wheat has less saturated fat (0.63g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bread White Wheat: 0.08mg vs 0mg), Folate (Bread White Wheat: 127mcg vs 0mcg), Thiamin (B1) (Bread White Wheat: 0.51mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 0mg), Iron (Bread White Wheat: 4.89mg vs 0mg), Potassium (Bread White Wheat: 127mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Bread White Wheat fits a low-fat diet. Fish Oil Salmon fits a low-sodium diet. Bread White Wheat fits a high-fiber diet.