Bread White WheatvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 44% fewer calories.
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 134kcal7% | +104kcal |
| Protein | 11g21% | 15g29% | <0.1g |
| Total Fat | 2.1g3% | 7.7g10% | <0.1g |
| Saturated Fat | 0.63g3% | 2.5g12% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 44g16% | 1.8g1% | +42g |
| Dietary Fiber | 9.2g33% | 0g0% | +9.2g |
| Sugars | 5.0g | 0.43g | +4.6g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.38mg3% | <0.1mg0% | +0.31mg |
| Vitamin K | 7.7mcg6% | 0.50mcg0% | +7.2mcg |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 127mcg32% | 3.0mcg1% | +124mcg |
| Thiamin (B1) | 0.51mg43% | <0.1mg4% | +0.47mg |
| Riboflavin (B2) | 0.26mg20% | <0.1mg5% | +0.19mg |
| Niacin (B3) | 4.5mg28% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 883mg38% | <0.1mg |
| Calcium | 684mg53% | 6.0mg0% | +678mg |
| Iron | 4.9mg27% | 0.32mg2% | +4.6mg |
| Potassium | 127mg3% | 324mg7% | <0.1mg |
| Phosphorus | 103mg8% | 121mg10% | <0.1mg |
| Magnesium | 26mg6% | 17mg4% | +9.0mg |
| Zinc | 0.95mg9% | 0.65mg6% | +0.30mg |
| Copper | 0.15mg17% | <0.1mg8% | +<0.1mg |
| Manganese | 0.63mg28% | <0.1mg1% | +0.62mg |
| Selenium | 16mcg29% | 12mcg21% | +4.4mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 238 kcal for Bread White Wheat â that's 78% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread White Wheat has less saturated fat (0.63g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 3mcg), Vitamin K (Bread White Wheat: 7.7mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 6mg), Manganese (Bread White Wheat: 0.634mg vs 0.017mg), Iron (Bread White Wheat: 4.89mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.