How many calories are in Bread White Wheat?

A 100g serving of Bread White Wheat has 238 calories. You'll also get 10.7g of protein per serving.

Is Bread White Wheat high in protein?

Bread White Wheat has 10.7g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Bread White Wheat?

Bread White Wheat has 2.15g of total fat per 100g, which is considered low. Of that, 0.63g is saturated fat.

How many carbs are in Bread White Wheat?

Bread White Wheat contains 43.9g of carbohydrates per 100g, including 9.2g of fiber and 5g of sugar.

What are the macros for Bread White Wheat?

Per 100g, Bread White Wheat has 238 calories, 10.7g protein, 43.9g carbs, and 2.15g fat. It also provides 9.2g of fiber.

How many calories in 1 piece of Bread White Wheat?

A typical serving of Bread White Wheat (1 piece, 50g) has 119 calories and 5.4g of protein.

Is Bread White Wheat good for weight loss?

Bread White Wheat comes in at 238 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White Wheat

Bread, white wheat

Per 100g, Bread White Wheat has 238 calories, 10.7g protein, 43.9g carbs, 2.2g fat, and 9.2g fiber.

Bread White Wheat has 238 calories per 100g with 10.7g of protein, 43.9g of carbohydrates, 2.15g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

119kcal

Protein

5.3g

Carbs

22g

Fat

1.1g

✨Nutritional Highlights

🌾

High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety

⭐

Excellent source of Calcium (53% DV), Thiamin (B1) (43% DV), Dietary Fiber (33% DV), Folate (32% DV)

⚠️Things to Watch

•

High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread White Wheat

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	238kcal	12%
Protein	11g	21%
Total Fat	2.1g	3%
Saturated Fat	0.63g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	9.2g	33%
Sugars	5.0g	—

⚖️Common Serving Sizes

1 piece

50g

119kcal

5.4gprotein

1 undetermined

28g

67kcal

3gprotein

🔗More Comparisons

vs White Rice vs Dark Rye Flour vs Buckwheat Groats Dry vs White Rice vs Brown Rice vs Quinoa vs Bread Whole-wheat vs Pasta Dry vs Couscous Dry vs Barley Hulled vs Cornmeal Whole-grain vs Tortillas Ready-to-bake Or-fry vs Bagels Plain vs Muffins Blueberry

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❓Frequently Asked Questions

How many calories are in Bread White Wheat?: A 100g serving of Bread White Wheat has 238 calories. You'll also get 10.7g of protein per serving.
Is Bread White Wheat high in protein?: Bread White Wheat has 10.7g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Bread White Wheat?: Bread White Wheat has 2.15g of total fat per 100g, which is considered low. Of that, 0.63g is saturated fat.
How many carbs are in Bread White Wheat?: Bread White Wheat contains 43.9g of carbohydrates per 100g, including 9.2g of fiber and 5g of sugar.
What are the macros for Bread White Wheat?: Per 100g, Bread White Wheat has 238 calories, 10.7g protein, 43.9g carbs, and 2.15g fat. It also provides 9.2g of fiber.
How many calories in 1 piece of Bread White Wheat?: A typical serving of Bread White Wheat (1 piece, 50g) has 119 calories and 5.4g of protein.
Is Bread White Wheat good for weight loss?: Bread White Wheat comes in at 238 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.