Bread White WheatvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Snacks Shrimp Cracker
Go with Bread White Wheat at just 238 kcal per 100g â 44% fewer calories.
Bread White Wheat packs 10.7g of protein per 100g (18% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Bread White Wheat has 4.89mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 426kcal21% | <0.1kcal |
| Protein | 11g21% | 7.1g14% | +3.6g |
| Total Fat | 2.1g3% | 18g23% | <0.1g |
| Saturated Fat | 0.63g3% | 5.4g27% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 44g16% | 59g21% | <0.1g |
| Dietary Fiber | 9.2g33% | 5.6g20% | +3.6g |
| Sugars | 5.0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.38mg3% | 3.3mg22% | <0.1mg |
| Vitamin K | 7.7mcg6% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 127mcg32% | 23mcg6% | +104mcg |
| Thiamin (B1) | 0.51mg43% | 0.26mg22% | +0.25mg |
| Riboflavin (B2) | 0.26mg20% | <0.1mg7% | +0.16mg |
| Niacin (B3) | 4.5mg28% | 2.6mg16% | +1.8mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 571mg25% | <0.1mg |
| Calcium | 684mg53% | 20mg2% | +664mg |
| Iron | 4.9mg27% | 1.9mg11% | +3.0mg |
| Potassium | 127mg3% | 193mg4% | <0.1mg |
| Phosphorus | 103mg8% | 191mg15% | <0.1mg |
| Magnesium | 26mg6% | 72mg17% | <0.1mg |
| Zinc | 0.95mg9% | 1.4mg13% | <0.1mg |
| Copper | 0.15mg17% | 0.22mg25% | <0.1mg |
| Manganese | 0.63mg28% | 2.1mg93% | <0.1mg |
| Selenium | 16mcg29% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 79% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Bread White Wheat provides more protein with 10.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 17.9g. Bread White Wheat has less saturated fat (0.63g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.38mg), Folate (Bread White Wheat: 127mcg vs 23mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 20mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.634mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 26mg).
Diet Suitability: Bread White Wheat fits a low-fat diet. Both fit a high-fiber diet.