Bread White WheatvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 55% fewer calories.
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 106kcal5% | +132kcal |
| Protein | 11g21% | 15g30% | <0.1g |
| Total Fat | 2.1g3% | 3.8g5% | <0.1g |
| Saturated Fat | 0.63g3% | 0.91g5% | <0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 44g16% | 2.2g1% | +42g |
| Dietary Fiber | 9.2g33% | 0g0% | +9.2g |
| Sugars | 5.0g | 0.91g | +4.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.38mg3% | 0.13mg1% | +0.25mg |
| Vitamin K | 7.7mcg6% | 0mcg0% | +7.7mcg |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 127mcg32% | 4.0mcg1% | +123mcg |
| Thiamin (B1) | 0.51mg43% | <0.1mg3% | +0.47mg |
| Riboflavin (B2) | 0.26mg20% | 0.14mg11% | +0.11mg |
| Niacin (B3) | 4.5mg28% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 898mg39% | <0.1mg |
| Calcium | 684mg53% | 14mg1% | +670mg |
| Iron | 4.9mg27% | 0.42mg2% | +4.5mg |
| Potassium | 127mg3% | 371mg8% | <0.1mg |
| Phosphorus | 103mg8% | 249mg20% | <0.1mg |
| Magnesium | 26mg6% | 19mg5% | +7.0mg |
| Zinc | 0.95mg9% | 0.94mg9% | +<0.1mg |
| Copper | 0.15mg17% | <0.1mg3% | +0.13mg |
| Manganese | 0.63mg28% | <0.1mg1% | +0.62mg |
| Selenium | 16mcg29% | 13mcg24% | +3.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 238 kcal for Bread White Wheat â that's 125% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Bread White Wheat: 7.7mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 14mg), Manganese (Bread White Wheat: 0.634mg vs 0.016mg), Iron (Bread White Wheat: 4.89mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.