Brussels SproutsvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Brussels Sprouts vs Snacks Shrimp Cracker
Go with Brussels Sprouts at just 43 kcal per 100g — 90% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Brussels Sprouts is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Brussels Sprouts provides 389mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Brussels Sprouts delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 426kcal21% | <0.1kcal |
| Protein | 3.4g7% | 7.1g14% | <0.1g |
| Total Fat | 0.30g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 8.9g3% | 59g21% | <0.1g |
| Dietary Fiber | 3.8g14% | 5.6g20% | <0.1g |
| Sugars | 2.2g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 0mg0% | +85mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 177mcg148% | 13mcg11% | +164mcg |
| Vitamin B6 | 0.22mg13% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 61mcg15% | 23mcg6% | +38mcg |
| Thiamin (B1) | 0.14mg12% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 571mg25% | <0.1mg |
| Calcium | 42mg3% | 20mg2% | +22mg |
| Iron | 1.4mg8% | 1.9mg11% | <0.1mg |
| Potassium | 389mg8% | 193mg4% | +196mg |
| Phosphorus | 69mg6% | 191mg15% | <0.1mg |
| Magnesium | 23mg5% | 72mg17% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.22mg25% | <0.1mg |
| Manganese | 0.34mg15% | 2.1mg93% | <0.1mg |
| Selenium | 1.6mcg3% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts is significantly lower in calories at just 43 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 891% fewer calories, making Brussels Sprouts the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 3.38g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts offers better value for building and maintaining muscle.
Fat: Brussels Sprouts is the leaner option with 0.3g of total fat per 100g compared to 17.9g. Brussels Sprouts has less saturated fat (0.062g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts: 38mcg vs 0mcg), Vitamin C (Brussels Sprouts: 85mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 25mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.6mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.337mg).
Diet Suitability: Brussels Sprouts fits a low-fat diet. Brussels Sprouts fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.