How many calories are in Brussels Sprouts (Raw)?

A 100g serving of Brussels Sprouts (Raw) has 43 calories. You'll also get 3.38g of protein per serving.

Is Brussels Sprouts (Raw) high in protein?

Brussels Sprouts (Raw) has 3.38g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.

How much fat is in Brussels Sprouts (Raw)?

Brussels Sprouts (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.

How many carbs are in Brussels Sprouts (Raw)?

Brussels Sprouts (Raw) contains 8.95g of carbohydrates per 100g, including 3.8g of fiber and 2.2g of sugar.

What are the macros for Brussels Sprouts (Raw)?

Per 100g, Brussels Sprouts (Raw) has 43 calories, 3.38g protein, 8.95g carbs, and 0.3g fat. It also provides 3.8g of fiber.

How many calories in 1/4 cup of Brussels Sprouts (Raw)?

A typical serving of Brussels Sprouts (Raw) (1/4 cup, 33g) has 14 calories and 1.1g of protein.

Is Brussels Sprouts (Raw) good for weight loss?

At 43 calories per 100g, Brussels Sprouts (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Brussels Sprouts (Raw)

Brussels sprouts, raw

Per 100g, Brussels Sprouts (Raw) has 43 calories, 3.4g protein, 9g carbs, 0.3g fat, and 3.8g fiber.

Brussels Sprouts (Raw) has 43 calories per 100g with 3.38g of protein, 8.95g of carbohydrates, 0.3g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

14kcal

Protein

1.1g

Carbs

3.0g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (3.38g per 100g)

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Very low calorie at just 43 kcal per 100g

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Excellent source of Vitamin K (148% DV), Vitamin C (94% DV)

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Very low sodium (25mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	3.4g	7%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.9g	3%
Dietary Fiber	3.8g	14%
Sugars	2.2g	—

⚖️Common Serving Sizes

1/4 cup

33g

14kcal

1.1gprotein

1 undetermined

19g

8kcal

0.6gprotein

1 undetermined

88g

38kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Brussels Sprouts (Raw)?: A 100g serving of Brussels Sprouts (Raw) has 43 calories. You'll also get 3.38g of protein per serving.
Is Brussels Sprouts (Raw) high in protein?: Brussels Sprouts (Raw) has 3.38g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
How much fat is in Brussels Sprouts (Raw)?: Brussels Sprouts (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
How many carbs are in Brussels Sprouts (Raw)?: Brussels Sprouts (Raw) contains 8.95g of carbohydrates per 100g, including 3.8g of fiber and 2.2g of sugar.
What are the macros for Brussels Sprouts (Raw)?: Per 100g, Brussels Sprouts (Raw) has 43 calories, 3.38g protein, 8.95g carbs, and 0.3g fat. It also provides 3.8g of fiber.
How many calories in 1/4 cup of Brussels Sprouts (Raw)?: A typical serving of Brussels Sprouts (Raw) (1/4 cup, 33g) has 14 calories and 1.1g of protein.
Is Brussels Sprouts (Raw) good for weight loss?: At 43 calories per 100g, Brussels Sprouts (Raw) is fairly light and can fit well into a calorie-controlled diet.