Cheese CheddarvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 78% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Cheese Cheddar has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 91kcal5% | +317kcal |
| Protein | 23g47% | 1.5g3% | +22g |
| Total Fat | 34g44% | 0.46g1% | +34g |
| Saturated Fat | 19g96% | <0.1g0% | +19g |
| Trans Fat | 1.1g | 0g | +1.1g |
| Cholesterol | 100mg33% | 0mg0% | +100mg |
| Carbohydrates | 2.4g1% | 23g9% | <0.1g |
| Dietary Fiber | â | 1.5g5% | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 8.0mcg1% | +308mcg |
| Vitamin C | â | 1.0mg1% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.75mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 0mcg0% | +1.1mcg |
| Folate | 21mcg5% | 1.0mcg0% | +20mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | <0.1mg3% | +0.40mg |
| Niacin (B3) | <0.1mg0% | 0.50mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 1090mg47% | <0.1mg |
| Calcium | 707mg54% | 5.0mg0% | +702mg |
| Iron | 0.16mg1% | 1.3mg7% | <0.1mg |
| Potassium | 77mg2% | 78mg2% | <0.1mg |
| Phosphorus | 458mg37% | 40mg3% | +418mg |
| Magnesium | 27mg6% | 19mg5% | +7.8mg |
| Zinc | 3.7mg33% | 0.21mg2% | +3.5mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 0mcg0% | +28mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 348% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 34g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0mcg), Vitamin A (Cheese Cheddar: 316mcg vs 8mcg), Folate (Cheese Cheddar: 21mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Cheese Cheddar: 28.3mcg vs 0mcg), Calcium (Cheese Cheddar: 707mg vs 5mg), Zinc (Cheese Cheddar: 3.67mg vs 0.21mg).
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet.