How many calories are in Cheese Cheddar?

A 100g serving of Cheese Cheddar has 408 calories. You'll also get 23.3g of protein per serving.

Is Cheese Cheddar high in protein?

Cheese Cheddar has 23.3g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.

How much fat is in Cheese Cheddar?

Cheese Cheddar has 34g of total fat per 100g, which is considered high. Of that, 19.2g is saturated fat.

How many carbs are in Cheese Cheddar?

Cheese Cheddar contains 2.44g of carbohydrates per 100g.

What are the macros for Cheese Cheddar?

Per 100g, Cheese Cheddar has 408 calories, 23.3g protein, 2.44g carbs, and 34g fat.

How many calories in 1 cup of Cheese Cheddar?

A typical serving of Cheese Cheddar (1 cup, 105g) has 428 calories and 24.5g of protein.

Is Cheese Cheddar good for weight loss?

Cheese Cheddar comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Cheddar

Cheese, cheddar

Per 100g, Cheese Cheddar has 408 calories, 23.3g protein, 2.4g carbs, and 34g fat.

Cheese Cheddar has 408 calories per 100g with 23.3g of protein, 2.44g of carbohydrates, 34g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

428kcal

Protein

24g

Carbs

2.6g

Fat

36g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (96% DV), Calcium (54% DV), Selenium (51% DV), Protein (47% DV)

⚠️Things to Watch

•

High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 100mg per 100g.

•

Calorie-dense at 408 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cheese Cheddar

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	408kcal	20%
Protein	23g	47%
Total Fat	34g	44%
Saturated Fat	19g	96%
Trans Fat	1.1g	—
Cholesterol	100mg	33%
Carbohydrates	2.4g	1%

⚖️Common Serving Sizes

1 cup

105g

428kcal

24.5gprotein

1 slice

17g

69kcal

4gprotein

1 RACC

30g

122kcal

7gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Cheese Cheddar?: A 100g serving of Cheese Cheddar has 408 calories. You'll also get 23.3g of protein per serving.
Is Cheese Cheddar high in protein?: Cheese Cheddar has 23.3g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
How much fat is in Cheese Cheddar?: Cheese Cheddar has 34g of total fat per 100g, which is considered high. Of that, 19.2g is saturated fat.
How many carbs are in Cheese Cheddar?: Cheese Cheddar contains 2.44g of carbohydrates per 100g.
What are the macros for Cheese Cheddar?: Per 100g, Cheese Cheddar has 408 calories, 23.3g protein, 2.44g carbs, and 34g fat.
How many calories in 1 cup of Cheese Cheddar?: A typical serving of Cheese Cheddar (1 cup, 105g) has 428 calories and 24.5g of protein.
Is Cheese Cheddar good for weight loss?: Cheese Cheddar comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.