Cheese CheddarvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 74% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 106kcal5% | +302kcal |
| Protein | 23g47% | 15g30% | +8.5g |
| Total Fat | 34g44% | 3.8g5% | +30g |
| Saturated Fat | 19g96% | 0.91g5% | +18g |
| Trans Fat | 1.1g | <0.1g | +1.1g |
| Cholesterol | 100mg33% | 49mg16% | +51mg |
| Carbohydrates | 2.4g1% | 2.2g1% | +0.24g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 0.75mg5% | 0.13mg1% | +0.62mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg4% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.37mcg15% | +0.69mcg |
| Folate | 21mcg5% | 4.0mcg1% | +17mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.14mg11% | +0.30mg |
| Niacin (B3) | <0.1mg0% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 898mg39% | <0.1mg |
| Calcium | 707mg54% | 14mg1% | +693mg |
| Iron | 0.16mg1% | 0.42mg2% | <0.1mg |
| Potassium | 77mg2% | 371mg8% | <0.1mg |
| Phosphorus | 458mg37% | 249mg20% | +209mg |
| Magnesium | 27mg6% | 19mg5% | +7.8mg |
| Zinc | 3.7mg33% | 0.94mg9% | +2.7mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 13mcg24% | +15mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 285% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 34g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Vitamin K (Cheese Cheddar: 2.4mcg vs 0mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.052mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 14mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 77mg), Zinc (Cheese Cheddar: 3.67mg vs 0.94mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.