Cheese CheddarvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 67% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Chicken Breast Roll Oven-roasted edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 134kcal7% | +274kcal |
| Protein | 23g47% | 15g29% | +8.7g |
| Total Fat | 34g44% | 7.7g10% | +26g |
| Saturated Fat | 19g96% | 2.5g12% | +17g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 39mg13% | +61mg |
| Carbohydrates | 2.4g1% | 1.8g1% | +0.65g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.43g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 0mcg0% | +316mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.75mg5% | <0.1mg0% | +0.68mg |
| Vitamin K | 2.4mcg2% | 0.50mcg0% | +1.9mcg |
| Vitamin B6 | <0.1mg4% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.24mcg10% | +0.82mcg |
| Folate | 21mcg5% | 3.0mcg1% | +18mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | <0.1mg5% | +0.38mg |
| Niacin (B3) | <0.1mg0% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 883mg38% | <0.1mg |
| Calcium | 707mg54% | 6.0mg0% | +701mg |
| Iron | 0.16mg1% | 0.32mg2% | <0.1mg |
| Potassium | 77mg2% | 324mg7% | <0.1mg |
| Phosphorus | 458mg37% | 121mg10% | +337mg |
| Magnesium | 27mg6% | 17mg4% | +9.8mg |
| Zinc | 3.7mg33% | 0.65mg6% | +3.0mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 12mcg21% | +17mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 204% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 34g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cheddar: 316mcg vs 0mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.052mg), Vitamin E (Cheese Cheddar: 0.75mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 6mg), Zinc (Cheese Cheddar: 3.67mg vs 0.65mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 77mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.