Chicken Wing Frozen Glazed Barbecue FlavoredvsOil Coconut
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Oil Coconut
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 75% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Oil Coconut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 833kcal42% | <0.1kcal |
| Protein | 20g39% | 0g0% | +20g |
| Total Fat | 13g16% | 99g127% | <0.1g |
| Saturated Fat | 3.3g17% | 83g413% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 0.84g0% | +2.5g |
| Dietary Fiber | 0.60g2% | — | — |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin E | 0.36mg2% | 0.11mg1% | +0.25mg |
| Vitamin K | — | 0.60mcg1% | — |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.24mg19% | — | — |
| Niacin (B3) | 5.5mg34% | — | — |
| 🔶Minerals | |||
| Sodium | 615mg27% | 0mg0% | +615mg |
| Calcium | 28mg2% | 1.0mg0% | +27mg |
| Iron | 2.4mg13% | <0.1mg0% | +2.4mg |
| Potassium | 190mg4% | 0mg0% | +190mg |
| Phosphorus | 205mg16% | 0mg0% | +205mg |
| Magnesium | 20mg5% | 0mg0% | +20mg |
| Zinc | 1.1mg10% | <0.1mg0% | +1.1mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | 0mg0% | 0mg0% | — |
| Selenium | 33mcg60% | — | — |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 833 kcal for Oil Coconut — that's 295% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 0g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 99.1g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.11mg).
Key Minerals: Notable mineral differences include Potassium (Chicken Wing Frozen Glazed Barbecue Flavored: 190mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 0mg), Magnesium (Chicken Wing Frozen Glazed Barbecue Flavored: 20mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Coconut fits a low-sodium diet.