How many calories are in Oil Coconut?

A 100g serving of Oil Coconut has 833 calories. You'll also get 0g of protein per serving.

Is Oil Coconut high in protein?

Oil Coconut has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Coconut?

Oil Coconut has 99.1g of total fat per 100g, which is considered high. Of that, 82.5g is saturated fat.

How many carbs are in Oil Coconut?

Oil Coconut contains 0.84g of carbohydrates per 100g.

What are the macros for Oil Coconut?

Per 100g, Oil Coconut has 833 calories, 0g protein, 0.84g carbs, and 99.1g fat.

How many calories in 1 tablespoon of Oil Coconut?

A typical serving of Oil Coconut (1 tablespoon, 12g) has 100 calories and 0g of protein.

Is Oil Coconut good for weight loss?

Oil Coconut comes in at 833 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Oil Coconut

Oil, coconut

Per 100g, Oil Coconut has 833 calories, 0g protein, 0.8g carbs, and 99.1g fat.

Oil Coconut has 833 calories per 100g with 0g of protein, 0.84g of carbohydrates, 99.1g of fat. One thing to watch is that it is high in saturated fat with 82.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

100kcal

Protein

Carbs

0.10g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (413% DV), Total Fat (127% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 82.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 833 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	833kcal	42%
Protein	0g	0%
Total Fat	99g	127%
Saturated Fat	83g	413%
Trans Fat	<0.1g	—
Carbohydrates	0.84g	0%

⚖️Common Serving Sizes

1 tablespoon

12g

100kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Oil Coconut?: A 100g serving of Oil Coconut has 833 calories. You'll also get 0g of protein per serving.
Is Oil Coconut high in protein?: Oil Coconut has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Coconut?: Oil Coconut has 99.1g of total fat per 100g, which is considered high. Of that, 82.5g is saturated fat.
How many carbs are in Oil Coconut?: Oil Coconut contains 0.84g of carbohydrates per 100g.
What are the macros for Oil Coconut?: Per 100g, Oil Coconut has 833 calories, 0g protein, 0.84g carbs, and 99.1g fat.
How many calories in 1 tablespoon of Oil Coconut?: A typical serving of Oil Coconut (1 tablespoon, 12g) has 100 calories and 0g of protein.
Is Oil Coconut good for weight loss?: Oil Coconut comes in at 833 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.