Chicken Wing Frozen Glazed Barbecue FlavoredvsSpinach
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Spinach
Go with Spinach at just 23 kcal per 100g — 89% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Spinach has both iron (2.71mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Spinach is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Spinach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 23kcal1% | +188kcal |
| Protein | 20g39% | 2.9g6% | +17g |
| Total Fat | 13g16% | 0.39g1% | +12g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 3.6g1% | <0.1g |
| Dietary Fiber | 0.60g2% | 2.2g8% | <0.1g |
| Sugars | 2.0g | 0.42g | +1.6g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 469mcg52% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 2.0mg14% | <0.1mg |
| Vitamin K | — | 483mcg403% | — |
| Vitamin B6 | 0.14mg8% | 0.20mg11% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.72mg5% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 79mg3% | +536mg |
| Calcium | 28mg2% | 99mg8% | <0.1mg |
| Iron | 2.4mg13% | 2.7mg15% | <0.1mg |
| Potassium | 190mg4% | 558mg12% | <0.1mg |
| Phosphorus | 205mg16% | 49mg4% | +156mg |
| Magnesium | 20mg5% | 79mg19% | <0.1mg |
| Zinc | 1.1mg10% | 0.53mg5% | +0.61mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | 0mg0% | 0.90mg39% | <0.1mg |
| Selenium | 33mcg60% | 1.0mcg2% | +32mcg |
🔬Nutritional Analysis
Calories: Spinach is significantly lower in calories at just 23 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 817% fewer calories, making Spinach the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.86g per 100g. In terms of protein-to-calorie efficiency, Spinach offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.39g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Spinach has less saturated fat (0.063g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Spinach: 28.1mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin A (Spinach: 469mcg vs 17mcg).
Key Minerals: Notable mineral differences include Manganese (Spinach: 0.897mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1mcg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 79mg).
Diet Suitability: Both fit a low-carb or keto diet. Spinach fits a low-fat diet. Spinach fits a low-sodium diet.