Spinach (Raw)
Spinach, raw
Per 100g, Spinach (Raw) has 23 calories, 2.9g protein, 3.6g carbs, 0.4g fat, and 2.2g fiber.
Spinach (Raw) has 23 calories per 100g with 2.86g of protein, 3.63g of carbohydrates, 0.39g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (2.86g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Vitamin K (403% DV), Vitamin A (52% DV), Folate (49% DV), Manganese (39% DV)
Contains both iron (2.71mg) and vitamin C (28mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.9g | 6% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.42g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spinach (Raw)?
- A 100g serving of Spinach (Raw) has 23 calories. You'll also get 2.86g of protein per serving.
- Is Spinach (Raw) high in protein?
- Spinach (Raw) has 2.86g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.
- How much fat is in Spinach (Raw)?
- Spinach (Raw) has 0.39g of total fat per 100g, which is considered low. Of that, 0.063g is saturated fat.
- How many carbs are in Spinach (Raw)?
- Spinach (Raw) contains 3.63g of carbohydrates per 100g, including 2.2g of fiber and 0.42g of sugar.
- What are the macros for Spinach (Raw)?
- Per 100g, Spinach (Raw) has 23 calories, 2.86g protein, 3.63g carbs, and 0.39g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Spinach (Raw)?
- A typical serving of Spinach (Raw) (85 g serving, 85g) has 20 calories and 2.4g of protein.
- Is Spinach (Raw) good for weight loss?
- At 23 calories per 100g, Spinach (Raw) is fairly light and can fit well into a calorie-controlled diet.