Corn Sweet WhitevsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Fish Oil Salmon
Go with Corn Sweet White at just 86 kcal per 100g — 90% fewer calories.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Corn Sweet White provides 270mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Corn Sweet White delivers 7mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 902kcal45% | <0.1kcal |
| Protein | 3.2g6% | 0g0% | +3.2g |
| Total Fat | 1.2g2% | 100g128% | <0.1g |
| Saturated Fat | 0.18g1% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 0mcg0% | +46mcg |
| Thiamin (B1) | 0.20mg17% | 0mg0% | +0.20mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0mg0% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 0mg0% | +15mg |
| Calcium | 2.0mg0% | 0mg0% | +2.0mg |
| Iron | 0.52mg3% | 0mg0% | +0.52mg |
| Potassium | 270mg6% | 0mg0% | +270mg |
| Phosphorus | 89mg7% | 0mg0% | +89mg |
| Magnesium | 37mg9% | 0mg0% | +37mg |
| Zinc | 0.45mg4% | 0mg0% | +0.45mg |
| Copper | <0.1mg6% | 0mg0% | +<0.1mg |
| Manganese | 0.16mg7% | 0mg0% | +0.16mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 949% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Corn Sweet White provides more protein with 3.22g versus 0g per 100g. In terms of protein-to-calorie efficiency, Corn Sweet White offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 100g. Corn Sweet White has less saturated fat (0.182g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin B6 (Corn Sweet White: 0.055mg vs 0mg), Folate (Corn Sweet White: 46mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Corn Sweet White: 2mg vs 0mg), Iron (Corn Sweet White: 0.52mg vs 0mg), Potassium (Corn Sweet White: 270mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Corn Sweet White fits a low-fat diet. Both fit a low-sodium diet.