Corn Sweet WhitevsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Fish Tuna Salad
Go with Corn Sweet White at just 86 kcal per 100g — 54% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Corn Sweet White provides 270mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 187kcal9% | <0.1kcal |
| Protein | 3.2g6% | 16g32% | <0.1g |
| Total Fat | 1.2g2% | 9.3g12% | <0.1g |
| Saturated Fat | 0.18g1% | 1.5g8% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 19g7% | 9.4g3% | +9.6g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 6.8mg8% | 2.2mg2% | +4.6mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 46mcg12% | 8.0mcg2% | +38mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.17mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 402mg17% | <0.1mg |
| Calcium | 2.0mg0% | 17mg1% | <0.1mg |
| Iron | 0.52mg3% | 1.0mg6% | <0.1mg |
| Potassium | 270mg6% | 178mg4% | +92mg |
| Phosphorus | 89mg7% | 178mg14% | <0.1mg |
| Magnesium | 37mg9% | 19mg5% | +18mg |
| Zinc | 0.45mg4% | 0.56mg5% | <0.1mg |
| Copper | <0.1mg6% | 0.14mg16% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg2% | +0.12mg |
| Selenium | 0.60mcg1% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 117% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Corn Sweet White has less saturated fat (0.182g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Corn Sweet White: 0.2mg vs 0.031mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 0.6mcg), Sodium (Fish Tuna Salad: 402mg vs 15mg), Calcium (Fish Tuna Salad: 17mg vs 2mg).
Diet Suitability: Corn Sweet White fits a low-fat diet. Corn Sweet White fits a low-sodium diet.