Corn Sweet (Raw)
Corn, sweet, white, raw
Per 100g, Corn Sweet (Raw) has 86 calories, 3.2g protein, 19g carbs, 1.2g fat, and 2.7g fiber.
Corn Sweet (Raw) has 86 calories per 100g with 3.22g of protein, 19g of carbohydrates, 1.18g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Very low sodium (15mg) — heart-friendly
⚔️Compare Corn Sweet
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to corn sweet and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 3.2g | 6% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Corn Sweet (Raw)?
- A 100g serving of Corn Sweet (Raw) has 86 calories. You'll also get 3.22g of protein per serving.
- Is Corn Sweet (Raw) high in protein?
- Corn Sweet (Raw) has 3.22g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Corn Sweet (Raw)?
- Corn Sweet (Raw) has 1.18g of total fat per 100g, which is considered low. Of that, 0.182g is saturated fat.
- How many carbs are in Corn Sweet (Raw)?
- Corn Sweet (Raw) contains 19g of carbohydrates per 100g, including 2.7g of fiber and 3.22g of sugar.
- What are the macros for Corn Sweet (Raw)?
- Per 100g, Corn Sweet (Raw) has 86 calories, 3.22g protein, 19g carbs, and 1.18g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Corn Sweet (Raw)?
- A typical serving of Corn Sweet (Raw) (85 g serving, 85g) has 73 calories and 2.7g of protein.
- Is Corn Sweet (Raw) good for weight loss?
- At 86 calories per 100g, Corn Sweet (Raw) is fairly light and can fit well into a calorie-controlled diet.