Corn Sweet WhitevsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Pork Loin Backribs Bone-in Lean Only
Go with Corn Sweet White at just 86 kcal per 100g — 50% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 172kcal9% | <0.1kcal |
| Protein | 3.2g6% | 21g42% | <0.1g |
| Total Fat | 1.2g2% | 9.8g13% | <0.1g |
| Saturated Fat | 0.18g1% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | 0g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | <0.1mg0% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | <0.1mg3% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 46mcg12% | 0mcg0% | +46mcg |
| Thiamin (B1) | 0.20mg17% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 95mg4% | <0.1mg |
| Calcium | 2.0mg0% | 26mg2% | <0.1mg |
| Iron | 0.52mg3% | 0.84mg5% | <0.1mg |
| Potassium | 270mg6% | 268mg6% | +2.0mg |
| Phosphorus | 89mg7% | 165mg13% | <0.1mg |
| Magnesium | 37mg9% | 17mg4% | +20mg |
| Zinc | 0.45mg4% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg10% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg0% | +0.15mg |
| Selenium | 0.60mcg1% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 100% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Corn Sweet White has less saturated fat (0.182g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 0.6mcg), Manganese (Corn Sweet White: 0.161mg vs 0.009mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 2mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Corn Sweet White fits a low-fat diet. Both fit a low-sodium diet.