Corn Sweet WhitevsEgg Whole
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Egg Whole
Go with Corn Sweet White at just 86 kcal per 100g — 85% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Egg Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 575kcal29% | <0.1kcal |
| Protein | 3.2g6% | 48g96% | <0.1g |
| Total Fat | 1.2g2% | 40g51% | <0.1g |
| Saturated Fat | 0.18g1% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 19g7% | 1.9g1% | +17g |
| Dietary Fiber | 2.7g10% | — | — |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 6.8mg8% | — | — |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 46mcg12% | — | — |
| Thiamin (B1) | 0.20mg17% | — | — |
| Riboflavin (B2) | <0.1mg5% | — | — |
| Niacin (B3) | 1.7mg11% | — | — |
| 🔶Minerals | |||
| Sodium | 15mg1% | 485mg21% | <0.1mg |
| Calcium | 2.0mg0% | 220mg17% | <0.1mg |
| Iron | 0.52mg3% | 7.0mg39% | <0.1mg |
| Potassium | 270mg6% | 468mg10% | <0.1mg |
| Phosphorus | 89mg7% | 770mg62% | <0.1mg |
| Magnesium | 37mg9% | 45mg11% | <0.1mg |
| Zinc | 0.45mg4% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg6% | 0mg0% | +<0.1mg |
| Manganese | 0.16mg7% | 0mg0% | +0.16mg |
| Selenium | 0.60mcg1% | — | — |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 575 kcal for Egg Whole — that's 569% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Corn Sweet White: 0.054mg vs 0mg), Manganese (Corn Sweet White: 0.161mg vs 0mg), Calcium (Egg Whole: 220mg vs 2mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Corn Sweet White fits a low-fat diet. Corn Sweet White fits a low-sodium diet.