Egg Duck WholevsOil Coconut
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Oil Coconut
Go with Egg Duck Whole at just 185 kcal per 100g â 78% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, more potassium.
Egg Duck Whole provides 222mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Oil Coconut | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 833kcal42% | <0.1kcal |
| Protein | 13g26% | 0g0% | +13g |
| Total Fat | 14g18% | 99g127% | <0.1g |
| Saturated Fat | 3.7g18% | 83g413% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 884mg295% | â | â |
| Carbohydrates | 1.4g1% | 0.84g0% | +0.61g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0.93g | â | â |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.7mcg9% | â | â |
| Vitamin E | 1.3mg9% | 0.11mg1% | +1.2mg |
| Vitamin K | 0.40mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | â | â |
| Vitamin B12 | 5.4mcg225% | â | â |
| Folate | 80mcg20% | â | â |
| Thiamin (B1) | 0.16mg13% | â | â |
| Riboflavin (B2) | 0.40mg31% | â | â |
| Niacin (B3) | 0.20mg1% | â | â |
| ðķMinerals | |||
| Sodium | 146mg6% | 0mg0% | +146mg |
| Calcium | 64mg5% | 1.0mg0% | +63mg |
| Iron | 3.9mg21% | <0.1mg0% | +3.8mg |
| Potassium | 222mg5% | 0mg0% | +222mg |
| Phosphorus | 220mg18% | 0mg0% | +220mg |
| Magnesium | 17mg4% | 0mg0% | +17mg |
| Zinc | 1.4mg13% | <0.1mg0% | +1.4mg |
| Copper | <0.1mg7% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg2% | 0mg0% | +<0.1mg |
| Selenium | 36mcg66% | â | â |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 833 kcal for Oil Coconut â that's 350% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 99.1g. Egg Duck Whole has less saturated fat (3.68g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Egg Duck Whole: 1.34mg vs 0.11mg), Vitamin K (Oil Coconut: 0.6mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Potassium (Egg Duck Whole: 222mg vs 0mg), Sodium (Egg Duck Whole: 146mg vs 0mg), Magnesium (Egg Duck Whole: 17mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Coconut fits a low-sodium diet.