How many calories are in Duck Egg (Raw)?

A 100g serving of Duck Egg (Raw) has 185 calories. You'll also get 12.8g of protein per serving.

Is Duck Egg (Raw) high in protein?

Duck Egg (Raw) has 12.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Duck Egg (Raw)?

Duck Egg (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.68g is saturated fat.

How many carbs are in Duck Egg (Raw)?

Duck Egg (Raw) contains 1.45g of carbohydrates per 100g and 0.93g of sugar.

What are the macros for Duck Egg (Raw)?

Per 100g, Duck Egg (Raw) has 185 calories, 12.8g protein, 1.45g carbs, and 13.8g fat.

How many calories in 1 large egg of Duck Egg (Raw)?

A typical serving of Duck Egg (Raw) (1 large egg, 50g) has 93 calories and 6.4g of protein.

Is Duck Egg (Raw) good for weight loss?

Duck Egg (Raw) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Duck Egg (Raw)

Egg, duck, whole, fresh, raw

Per 100g, Duck Egg (Raw) has 185 calories, 12.8g protein, 1.5g carbs, and 13.8g fat.

Duck Egg (Raw) has 185 calories per 100g with 12.8g of protein, 1.45g of carbohydrates, 13.8g of fat. It's a solid protein source and a good source of iron. It is also relatively high in cholesterol at 884mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

93kcal

Protein

6.4g

Carbs

0.72g

Fat

6.9g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (295% DV), Vitamin B12 (225% DV), Selenium (66% DV), Riboflavin (B2) (31% DV)

🥑

Contains 13.8g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 884mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	13g	26%
Total Fat	14g	18%
Saturated Fat	3.7g	18%
Cholesterol	884mg	295%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0.93g	—

⚖️Common Serving Sizes

1 large egg

50g

93kcal

6.4gprotein

1 undetermined

70g

130kcal

9gprotein

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❓Frequently Asked Questions

How many calories are in Duck Egg (Raw)?: A 100g serving of Duck Egg (Raw) has 185 calories. You'll also get 12.8g of protein per serving.
Is Duck Egg (Raw) high in protein?: Duck Egg (Raw) has 12.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Duck Egg (Raw)?: Duck Egg (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.68g is saturated fat.
How many carbs are in Duck Egg (Raw)?: Duck Egg (Raw) contains 1.45g of carbohydrates per 100g and 0.93g of sugar.
What are the macros for Duck Egg (Raw)?: Per 100g, Duck Egg (Raw) has 185 calories, 12.8g protein, 1.45g carbs, and 13.8g fat.
How many calories in 1 large egg of Duck Egg (Raw)?: A typical serving of Duck Egg (Raw) (1 large egg, 50g) has 93 calories and 6.4g of protein.
Is Duck Egg (Raw) good for weight loss?: Duck Egg (Raw) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.