Egg Duck WholevsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 43% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D â not all fat is bad, moderate amounts are essential.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 106kcal5% | +79kcal |
| Protein | 13g26% | 15g30% | <0.1g |
| Total Fat | 14g18% | 3.8g5% | +10g |
| Saturated Fat | 3.7g18% | 0.91g5% | +2.8g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 884mg295% | 49mg16% | +835mg |
| Carbohydrates | 1.4g1% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.93g | 0.91g | +<0.1g |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.7mcg9% | 0.20mcg1% | +1.5mcg |
| Vitamin E | 1.3mg9% | 0.13mg1% | +1.2mg |
| Vitamin K | 0.40mcg0% | 0mcg0% | +0.40mcg |
| Vitamin B6 | 0.25mg15% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0.37mcg15% | +5.0mcg |
| Folate | 80mcg20% | 4.0mcg1% | +76mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.40mg31% | 0.14mg11% | +0.26mg |
| Niacin (B3) | 0.20mg1% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 898mg39% | <0.1mg |
| Calcium | 64mg5% | 14mg1% | +50mg |
| Iron | 3.9mg21% | 0.42mg2% | +3.4mg |
| Potassium | 222mg5% | 371mg8% | <0.1mg |
| Phosphorus | 220mg18% | 249mg20% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 1.4mg13% | 0.94mg9% | +0.47mg |
| Copper | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 36mcg66% | 13mcg24% | +23mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 185 kcal for Egg Duck Whole â that's 75% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.2mg).
Key Minerals: Notable mineral differences include Iron (Egg Duck Whole: 3.85mg vs 0.42mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 146mg), Calcium (Egg Duck Whole: 64mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet.