Beef Ground 95% Lean Meat / 5% FatvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Egg Duck Whole
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 26% fewer calories.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 185kcal9% | <0.1kcal |
| Protein | 21g43% | 13g26% | +8.6g |
| Total Fat | 5.0g6% | 14g18% | <0.1g |
| Saturated Fat | 2.2g11% | 3.7g18% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 884mg295% | <0.1mg |
| Carbohydrates | 0g0% | 1.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.93g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.17mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.25mg15% | +0.14mg |
| Vitamin B12 | 2.2mcg93% | 5.4mcg225% | <0.1mcg |
| Folate | 5.0mcg1% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.20mg1% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 146mg6% | <0.1mg |
| Calcium | 9.0mg1% | 64mg5% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg21% | <0.1mg |
| Potassium | 346mg7% | 222mg5% | +124mg |
| Phosphorus | 198mg16% | 220mg18% | <0.1mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 5.1mg46% | 1.4mg13% | +3.7mg |
| Copper | <0.1mg9% | <0.1mg7% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 35% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 4mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.2mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 9mg), Manganese (Egg Duck Whole: 0.038mg vs 0.01mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.41mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.