Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsRadishes
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Radishes
Go with Radishes at just 16 kcal per 100g — 94% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Radishes is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Radishes delivers 15mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 16kcal1% | +251kcal |
| Protein | 21g42% | 0.68g1% | +20g |
| Total Fat | 17g22% | 0.10g0% | +17g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 3.4g1% | +4.2g |
| Dietary Fiber | 0.50g2% | 1.6g6% | <0.1g |
| Sugars | 0g | 1.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 15mg16% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0mg0% | +0.33mg |
| Vitamin K | 0mcg0% | 1.3mcg1% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg4% | +0.16mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg3% | +0.20mg |
| Niacin (B3) | 5.2mg33% | 0.25mg2% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 39mg2% | +552mg |
| Calcium | 24mg2% | 25mg2% | <0.1mg |
| Iron | 0.99mg6% | 0.34mg2% | +0.65mg |
| Potassium | 253mg5% | 233mg5% | +20mg |
| Phosphorus | 188mg15% | 20mg2% | +168mg |
| Magnesium | 22mg5% | 10mg2% | +12mg |
| Zinc | 1.8mg17% | 0.28mg3% | +1.6mg |
| Copper | 0.16mg18% | <0.1mg6% | +0.11mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 26mcg48% | 0.60mcg1% | +26mcg |
🔬Nutritional Analysis
Calories: Radishes is significantly lower in calories at just 16 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 1569% fewer calories, making Radishes the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.68g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Radishes is the leaner option with 0.1g of total fat per 100g compared to 16.9g. Radishes has less saturated fat (0.032g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Radishes: 14.8mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.6mcg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 39mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 20mg).
Diet Suitability: Radishes fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Radishes fits a low-fat diet. Radishes fits a low-sodium diet.