Beef Ground 95% Lean Meat / 5% FatvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 49% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 267kcal13% | <0.1kcal |
| Protein | 21g43% | 21g42% | +0.30g |
| Total Fat | 5.0g6% | 17g22% | <0.1g |
| Saturated Fat | 2.2g11% | 4.5g22% | <0.1g |
| Trans Fat | 0.22g | 0.23g | <0.1g |
| Cholesterol | 62mg21% | 111mg37% | <0.1mg |
| Carbohydrates | 0g0% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.23mg13% | +0.17mg |
| Vitamin B12 | 2.2mcg93% | 0.59mcg25% | +1.7mcg |
| Folate | 5.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 5.2mg33% | +0.28mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 591mg26% | <0.1mg |
| Calcium | 9.0mg1% | 24mg2% | <0.1mg |
| Iron | 2.4mg13% | 0.99mg6% | +1.4mg |
| Potassium | 346mg7% | 253mg5% | +93mg |
| Phosphorus | 198mg16% | 188mg15% | +10mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 5.1mg46% | 1.8mg17% | +3.3mg |
| Copper | <0.1mg9% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg0% | 0.13mg6% | <0.1mg |
| Selenium | 17mcg32% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 95% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g per 100g.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 16.9g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 4mcg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.01mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.83mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.