Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 60% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 106kcal5% | +161kcal |
| Protein | 21g42% | 15g30% | +6.3g |
| Total Fat | 17g22% | 3.8g5% | +13g |
| Saturated Fat | 4.5g22% | 0.91g5% | +3.6g |
| Trans Fat | 0.23g | <0.1g | +0.20g |
| Cholesterol | 111mg37% | 49mg16% | +62mg |
| Carbohydrates | 7.6g3% | 2.2g1% | +5.4g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.13mg1% | +0.20mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0.37mcg15% | +0.22mcg |
| Folate | 21mcg5% | 4.0mcg1% | +17mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 898mg39% | <0.1mg |
| Calcium | 24mg2% | 14mg1% | +10mg |
| Iron | 0.99mg6% | 0.42mg2% | +0.57mg |
| Potassium | 253mg5% | 371mg8% | <0.1mg |
| Phosphorus | 188mg15% | 249mg20% | <0.1mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 1.8mg17% | 0.94mg9% | +0.89mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.14mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 26mcg48% | 13mcg24% | +13mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 152% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 16.9g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 4mcg), Vitamin E (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.33mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.016mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.024mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.