Egg WholevsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 54% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 267kcal13% | +308kcal |
| Protein | 48g96% | 21g42% | +27g |
| Total Fat | 40g51% | 17g22% | +23g |
| Saturated Fat | â | 4.5g22% | â |
| Trans Fat | â | 0.23g | â |
| Cholesterol | 1700mg567% | 111mg37% | +1589mg |
| Carbohydrates | 1.9g1% | 7.6g3% | <0.1g |
| Dietary Fiber | â | 0.50g2% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | â | 22mcg2% | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 9.7mcg49% | 0.10mcg1% | +9.6mcg |
| Vitamin E | â | 0.33mg2% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | â | 0.23mg13% | â |
| Vitamin B12 | â | 0.59mcg25% | â |
| Folate | â | 21mcg5% | â |
| Thiamin (B1) | â | <0.1mg6% | â |
| Riboflavin (B2) | â | 0.23mg18% | â |
| Niacin (B3) | â | 5.2mg33% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 591mg26% | <0.1mg |
| Calcium | 220mg17% | 24mg2% | +196mg |
| Iron | 7.0mg39% | 0.99mg6% | +6.0mg |
| Potassium | 468mg10% | 253mg5% | +215mg |
| Phosphorus | 770mg62% | 188mg15% | +582mg |
| Magnesium | 45mg11% | 22mg5% | +23mg |
| Zinc | 5.0mg46% | 1.8mg17% | +3.2mg |
| Copper | 0mg0% | 0.16mg18% | <0.1mg |
| Manganese | 0mg0% | 0.13mg6% | <0.1mg |
| Selenium | â | 26mcg48% | â |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 575 kcal for Egg Whole â that's 115% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0mg), Calcium (Egg Whole: 220mg vs 24mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Both fit a high-protein diet.