Chicken Breast Roll Oven-roastedvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 50% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, making it better for appetite control.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 267kcal13% | <0.1kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 7.7g10% | 17g22% | <0.1g |
| Saturated Fat | 2.5g12% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 39mg13% | 111mg37% | <0.1mg |
| Carbohydrates | 1.8g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | <0.1mg0% | 0.33mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.23mg13% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.59mcg25% | <0.1mcg |
| Folate | 3.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 5.2mg33% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 591mg26% | +292mg |
| Calcium | 6.0mg0% | 24mg2% | <0.1mg |
| Iron | 0.32mg2% | 0.99mg6% | <0.1mg |
| Potassium | 324mg7% | 253mg5% | +71mg |
| Phosphorus | 121mg10% | 188mg15% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg8% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 12mcg21% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 99% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 16.9g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.017mg), Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 6mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.