Fish Mackerel SaltedvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Fish Oil Salmon
Go with Fish Mackerel Salted at just 305 kcal per 100g â 66% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) â the better pick for muscle growth and recovery.
Fish Oil Salmon is the heart-friendlier option with less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 902kcal45% | <0.1kcal |
| Protein | 19g37% | 0g0% | +19g |
| Total Fat | 25g32% | 100g128% | <0.1g |
| Saturated Fat | 7.2g36% | 20g99% | <0.1g |
| Cholesterol | 95mg32% | 485mg162% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 0mcg0% | +47mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | â | â |
| Vitamin E | 2.4mg16% | â | â |
| Vitamin K | 7.8mcg7% | â | â |
| Vitamin B6 | 0.41mg24% | 0mg0% | +0.41mg |
| Vitamin B12 | 12mcg500% | 0mcg0% | +12mcg |
| Folate | 15mcg4% | 0mcg0% | +15mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0mg0% | +0.19mg |
| Niacin (B3) | 3.3mg21% | 0mg0% | +3.3mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 0mg0% | +4450mg |
| Calcium | 66mg5% | 0mg0% | +66mg |
| Iron | 1.4mg8% | 0mg0% | +1.4mg |
| Potassium | 520mg11% | 0mg0% | +520mg |
| Phosphorus | 254mg20% | 0mg0% | +254mg |
| Magnesium | 60mg14% | 0mg0% | +60mg |
| Zinc | 1.1mg10% | 0mg0% | +1.1mg |
| Copper | 0.10mg11% | 0mg0% | +0.10mg |
| Manganese | â | 0mg0% | â |
| Selenium | 73mcg133% | 0mcg0% | +73mcg |
ðŽNutritional Analysis
Calories: Fish Mackerel Salted is significantly lower in calories at just 305 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 196% fewer calories, making Fish Mackerel Salted the better choice for calorie-conscious diets.
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Fish Mackerel Salted offers better value for building and maintaining muscle.
Fat: Fish Mackerel Salted is the leaner option with 25.1g of total fat per 100g compared to 100g. Fish Mackerel Salted has less saturated fat (7.15g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin B6 (Fish Mackerel Salted: 0.41mg vs 0mg), Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Fish Mackerel Salted: 66mg vs 0mg), Iron (Fish Mackerel Salted: 1.4mg vs 0mg), Potassium (Fish Mackerel Salted: 520mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.