Fish Mackerel SaltedvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Snacks Shrimp Cracker
Go with Fish Mackerel Salted at just 305 kcal per 100g â 28% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 426kcal21% | <0.1kcal |
| Protein | 19g37% | 7.1g14% | +11g |
| Total Fat | 25g32% | 18g23% | +7.2g |
| Saturated Fat | 7.2g36% | 5.4g27% | +1.8g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 95mg32% | 2.0mg1% | +93mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 0mcg0% | +47mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | 0mcg0% | +25mcg |
| Vitamin E | 2.4mg16% | 3.3mg22% | <0.1mg |
| Vitamin K | 7.8mcg7% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.41mg24% | 0.22mg13% | +0.19mg |
| Vitamin B12 | 12mcg500% | <0.1mcg1% | +12mcg |
| Folate | 15mcg4% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 3.3mg21% | 2.6mg16% | +0.67mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 571mg25% | +3879mg |
| Calcium | 66mg5% | 20mg2% | +46mg |
| Iron | 1.4mg8% | 1.9mg11% | <0.1mg |
| Potassium | 520mg11% | 193mg4% | +327mg |
| Phosphorus | 254mg20% | 191mg15% | +63mg |
| Magnesium | 60mg14% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg11% | 0.22mg25% | <0.1mg |
| Manganese | â | 2.1mg93% | â |
| Selenium | 73mcg133% | 33mcg60% | +40mcg |
ðŽNutritional Analysis
Calories: Fish Mackerel Salted is significantly lower in calories at just 305 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 40% fewer calories, making Fish Mackerel Salted the better choice for calorie-conscious diets.
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Mackerel Salted offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 25.1g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0mcg), Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 571mg), Calcium (Fish Mackerel Salted: 66mg vs 20mg), Potassium (Fish Mackerel Salted: 520mg vs 193mg).
Diet Suitability: Fish Mackerel Salted fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.