Fish Mackerel SaltedvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 65% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 106kcal5% | +199kcal |
| Protein | 19g37% | 15g30% | +3.7g |
| Total Fat | 25g32% | 3.8g5% | +21g |
| Saturated Fat | 7.2g36% | 0.91g5% | +6.2g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 95mg32% | 49mg16% | +46mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.91g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 0mcg0% | +47mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | 0.20mcg1% | +25mcg |
| Vitamin E | 2.4mg16% | 0.13mg1% | +2.3mg |
| Vitamin K | 7.8mcg7% | 0mcg0% | +7.8mcg |
| Vitamin B6 | 0.41mg24% | 0.41mg24% | â |
| Vitamin B12 | 12mcg500% | 0.37mcg15% | +12mcg |
| Folate | 15mcg4% | 4.0mcg1% | +11mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 3.3mg21% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 898mg39% | +3552mg |
| Calcium | 66mg5% | 14mg1% | +52mg |
| Iron | 1.4mg8% | 0.42mg2% | +0.98mg |
| Potassium | 520mg11% | 371mg8% | +149mg |
| Phosphorus | 254mg20% | 249mg20% | +5.0mg |
| Magnesium | 60mg14% | 19mg5% | +41mg |
| Zinc | 1.1mg10% | 0.94mg9% | +0.16mg |
| Copper | 0.10mg11% | <0.1mg3% | +<0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 73mcg133% | 13mcg24% | +60mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 305 kcal for Fish Mackerel Salted â that's 188% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 25.1g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Mackerel Salted: 73.4mcg vs 13mcg), Sodium (Fish Mackerel Salted: 4450mg vs 898mg), Calcium (Fish Mackerel Salted: 66mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet.