Fish Mackerel SaltedvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 44% fewer calories.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 172kcal9% | +133kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 25g32% | 9.8g13% | +15g |
| Saturated Fat | 7.2g36% | 3.5g17% | +3.7g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 95mg32% | 66mg22% | +29mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 3.0mcg0% | +44mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | 0.90mcg5% | +24mcg |
| Vitamin E | 2.4mg16% | 0.20mg1% | +2.2mg |
| Vitamin K | 7.8mcg7% | 0mcg0% | +7.8mcg |
| Vitamin B6 | 0.41mg24% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 12mcg500% | 0.54mcg23% | +11mcg |
| Folate | 15mcg4% | 0mcg0% | +15mcg |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 3.3mg21% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 95mg4% | +4355mg |
| Calcium | 66mg5% | 26mg2% | +40mg |
| Iron | 1.4mg8% | 0.84mg5% | +0.56mg |
| Potassium | 520mg11% | 268mg6% | +252mg |
| Phosphorus | 254mg20% | 165mg13% | +89mg |
| Magnesium | 60mg14% | 17mg4% | +43mg |
| Zinc | 1.1mg10% | 2.7mg25% | <0.1mg |
| Copper | 0.10mg11% | <0.1mg10% | +<0.1mg |
| Manganese | â | <0.1mg0% | â |
| Selenium | 73mcg133% | 33mcg61% | +40mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 305 kcal for Fish Mackerel Salted â that's 77% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 18.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 25.1g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Folate (Fish Mackerel Salted: 15mcg vs 0mcg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0.9mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 95mg), Magnesium (Fish Mackerel Salted: 60mg vs 17mg), Calcium (Fish Mackerel Salted: 66mg vs 26mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.