Fish Mackerel SaltedvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Fish Mackerel Salted vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 70% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 305kcal15% | 91kcal5% | +214kcal |
| Protein | 19g37% | 1.5g3% | +17g |
| Total Fat | 25g32% | 0.46g1% | +25g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 95mg32% | 0mg0% | +95mg |
| Carbohydrates | 0g0% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 8.0mcg1% | +39mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 25mcg126% | 0mcg0% | +25mcg |
| Vitamin E | 2.4mg16% | — | — |
| Vitamin K | 7.8mcg7% | — | — |
| Vitamin B6 | 0.41mg24% | <0.1mg1% | +0.39mg |
| Vitamin B12 | 12mcg500% | 0mcg0% | +12mcg |
| Folate | 15mcg4% | 1.0mcg0% | +14mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg3% | +0.15mg |
| Niacin (B3) | 3.3mg21% | 0.50mg3% | +2.8mg |
| 🔶Minerals | |||
| Sodium | 4450mg193% | 1090mg47% | +3360mg |
| Calcium | 66mg5% | 5.0mg0% | +61mg |
| Iron | 1.4mg8% | 1.3mg7% | +0.15mg |
| Potassium | 520mg11% | 78mg2% | +442mg |
| Phosphorus | 254mg20% | 40mg3% | +214mg |
| Magnesium | 60mg14% | 19mg5% | +41mg |
| Zinc | 1.1mg10% | 0.21mg2% | +0.89mg |
| Copper | 0.10mg11% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 73mcg133% | 0mcg0% | +73mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 305 kcal for Fish Mackerel Salted — that's 235% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Mackerel Salted offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 25.1g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0mcg), Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Mackerel Salted: 73.4mcg vs 0mcg), Calcium (Fish Mackerel Salted: 66mg vs 5mg), Potassium (Fish Mackerel Salted: 520mg vs 78mg).
Diet Suitability: Fish Mackerel Salted fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet.