Fish Oil SalmonvsLentils
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Lentils
Go with Lentils at just 352 kcal per 100g — 61% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 352kcal18% | +550kcal |
| Protein | 0g0% | 25g49% | <0.1g |
| Total Fat | 100g128% | 1.1g1% | +99g |
| Saturated Fat | 20g99% | 0.15g1% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.49mg3% | — |
| Vitamin K | — | 5.0mcg4% | — |
| Vitamin B6 | 0mg0% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 6.0mg0% | <0.1mg |
| Calcium | 0mg0% | 35mg3% | <0.1mg |
| Iron | 0mg0% | 6.5mg36% | <0.1mg |
| Potassium | 0mg0% | 677mg14% | <0.1mg |
| Phosphorus | 0mg0% | 281mg22% | <0.1mg |
| Magnesium | 0mg0% | 47mg11% | <0.1mg |
| Zinc | 0mg0% | 3.3mg30% | <0.1mg |
| Copper | 0mg0% | 0.75mg84% | <0.1mg |
| Manganese | 0mg0% | 1.4mg60% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lentils is significantly lower in calories at just 352 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 156% fewer calories, making Lentils the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 100g. Lentils has less saturated fat (0.154g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin B6 (Lentils: 0.54mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Lentils: 35mg vs 0mg), Iron (Lentils: 6.51mg vs 0mg), Potassium (Lentils: 677mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Both fit a low-sodium diet. Lentils fits a high-fiber diet.