LentilsvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Lentils vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 51% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lentils | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 172kcal9% | +180kcal |
| Protein | 25g49% | 21g42% | +3.8g |
| Total Fat | 1.1g1% | 9.8g13% | <0.1g |
| Saturated Fat | 0.15g1% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 63g23% | 0g0% | +63g |
| Dietary Fiber | 11g38% | 0g0% | +11g |
| Sugars | 2.0g | 0g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 4.5mg5% | 0mg0% | +4.5mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.49mg3% | 0.20mg1% | +0.29mg |
| Vitamin K | 5.0mcg4% | 0mcg0% | +5.0mcg |
| Vitamin B6 | 0.54mg32% | 0.47mg27% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 479mcg120% | 0mcg0% | +479mcg |
| Thiamin (B1) | 0.87mg73% | 0.50mg41% | +0.38mg |
| Riboflavin (B2) | 0.21mg16% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 95mg4% | <0.1mg |
| Calcium | 35mg3% | 26mg2% | +9.0mg |
| Iron | 6.5mg36% | 0.84mg5% | +5.7mg |
| Potassium | 677mg14% | 268mg6% | +409mg |
| Phosphorus | 281mg22% | 165mg13% | +116mg |
| Magnesium | 47mg11% | 17mg4% | +30mg |
| Zinc | 3.3mg30% | 2.7mg25% | +0.54mg |
| Copper | 0.75mg84% | <0.1mg10% | +0.66mg |
| Manganese | 1.4mg60% | <0.1mg0% | +1.4mg |
| Selenium | 0.10mcg0% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 352 kcal for Lentils — that's 105% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lentils has less saturated fat (0.154g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Lentils: 5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 6mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Lentils fits a low-fat diet. Both fit a low-sodium diet. Lentils fits a high-fiber diet.