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Lentils
Lentils, raw
Calories
352kcal
Protein
25g
Carbs
63g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Folate (120% DV), Copper (84% DV), Thiamin (B1) (73% DV), Manganese (60% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 25g | 49% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 11g | 38% |
| Sugars | 2.0g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 35mg | 3% |
| Iron | 6.5mg | 36% |
| Potassium | 677mg | 14% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 479mcg | 120% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 281mg | 22% |
| Magnesium | 47mg | 11% |
| Zinc | 3.3mg | 30% |
| Copper | 0.75mg | 84% |
| Manganese | 1.4mg | 60% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
12g
42kcal
3gprotein
1 undetermined
192g
676kcal
47.2gprotein
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Data from USDA FoodData Central. Values per 100g.