How many calories are in Lentils (Raw)?

A 100g serving of Lentils (Raw) has 352 calories. You'll also get 24.6g of protein per serving.

Is Lentils (Raw) high in protein?

Lentils (Raw) has 24.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Lentils (Raw)?

Lentils (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.154g is saturated fat.

How many carbs are in Lentils (Raw)?

Lentils (Raw) contains 63.4g of carbohydrates per 100g, including 10.7g of fiber and 2.03g of sugar.

What are the macros for Lentils (Raw)?

Per 100g, Lentils (Raw) has 352 calories, 24.6g protein, 63.4g carbs, and 1.06g fat. It also provides 10.7g of fiber.

How many calories in 1/2 cup of Lentils (Raw)?

A typical serving of Lentils (Raw) (1/2 cup, 90g) has 317 calories and 22.1g of protein.

Is Lentils (Raw) good for weight loss?

Lentils (Raw) comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Lentils (Raw)

Lentils, raw

Per 100g, Lentils (Raw) has 352 calories, 24.6g protein, 63.4g carbs, 1.1g fat, and 10.7g fiber.

Lentils (Raw) has 352 calories per 100g with 24.6g of protein, 63.4g of carbohydrates, 1.06g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

317kcal

Protein

22g

Carbs

57g

Fat

0.95g

✨Nutritional Highlights

🌾

High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Folate (120% DV), Copper (84% DV), Thiamin (B1) (73% DV), Manganese (60% DV)

❤️

Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	352kcal	18%
Protein	25g	49%
Total Fat	1.1g	1%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	11g	38%
Sugars	2.0g	—

⚖️Common Serving Sizes

1/2 cup

90g

317kcal

22.1gprotein

1 undetermined

12g

42kcal

3gprotein

1 undetermined

192g

676kcal

47.2gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Lentils (Raw)?: A 100g serving of Lentils (Raw) has 352 calories. You'll also get 24.6g of protein per serving.
Is Lentils (Raw) high in protein?: Lentils (Raw) has 24.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Lentils (Raw)?: Lentils (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.154g is saturated fat.
How many carbs are in Lentils (Raw)?: Lentils (Raw) contains 63.4g of carbohydrates per 100g, including 10.7g of fiber and 2.03g of sugar.
What are the macros for Lentils (Raw)?: Per 100g, Lentils (Raw) has 352 calories, 24.6g protein, 63.4g carbs, and 1.06g fat. It also provides 10.7g of fiber.
How many calories in 1/2 cup of Lentils (Raw)?: A typical serving of Lentils (Raw) (1/2 cup, 90g) has 317 calories and 22.1g of protein.
Is Lentils (Raw) good for weight loss?: Lentils (Raw) comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.