Beef Ground 95% Lean Meat / 5% FatvsLentils
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Lentils
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 61% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 352kcal18% | <0.1kcal |
| Protein | 21g43% | 25g49% | <0.1g |
| Total Fat | 5.0g6% | 1.1g1% | +3.9g |
| Saturated Fat | 2.2g11% | 0.15g1% | +2.0g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.49mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.6mg16% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 6.0mg0% | +60mg |
| Calcium | 9.0mg1% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.5mg36% | <0.1mg |
| Potassium | 346mg7% | 677mg14% | <0.1mg |
| Phosphorus | 198mg16% | 281mg22% | <0.1mg |
| Magnesium | 22mg5% | 47mg11% | <0.1mg |
| Zinc | 5.1mg46% | 3.3mg30% | +1.8mg |
| Copper | <0.1mg9% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg0% | 1.4mg60% | <0.1mg |
| Selenium | 17mcg32% | 0.10mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 352 kcal for Lentils — that's 157% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lentils has less saturated fat (0.154g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 6mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Lentils fits a low-fat diet. Both fit a low-sodium diet. Lentils fits a high-fiber diet.